Tukh Malanga – Tiny Seeds with Tremendous Benefits – 200g each

Bullet Points for Tukh Malanga Benefits

• 🌱 Rich in Nutrients: Packed with omega-3 fatty acids, fiber, and antioxidants.
• 💪 Boosts Energy: Enhances stamina and supports digestion.
• 🧘 Supports Weight Loss: Keeps you full for longer, helping with appetite control.
• ❤️ Heart Health: Promotes healthy cholesterol levels and supports cardiovascular health.
• 🌟 Cooling Effect: Naturally cools the body, making it perfect for summer drinks.
• 🧴 Skin Glow: Helps hydrate the skin and combat inflammation.

How to Use Tukh Malanga

1. Basic Preparation:
   • Soak 1-2 teaspoons of Tukh Malanga in a glass of water for 20-30 minutes.
   • Let the seeds swell and form a gel-like texture.
2. In Drinks:
   • Add soaked Tukh Malanga to your favorite drinks like lemonade, milkshakes, or smoothies for a refreshing and nutritious boost.
3. Weight Loss Drink:
   • Combine soaked Tukh Malanga with a glass of warm water, a squeeze of lemon, and honey. Drink this before meals to reduce hunger pangs.
4. Cooling Summer Drink:
   • Add it to traditional drinks like Rooh Afza, sharbat, or chilled milk for a cooling effect during hot days.
5. As a Thickener:
   • Use it as a natural thickener for soups or sauces by blending it into a smooth paste.