Chia Seeds – High In Fiber , Protein – 200 Grams

Key Benefits of Chia Seeds:

• Nutrient Dense: High in fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and phosphorus.
• Supports Heart Health: Omega-3s help reduce inflammation and lower bad cholesterol (LDL).
• Digestive Health: High fiber content promotes healthy digestion and regular bowel movements.
• Hydration: Absorbs water to form a gel, helping to maintain hydration.
• Weight Management: Helps curb appetite and provides long-lasting energy.
• Rich in Antioxidants: Protects against free radicals and oxidative stress.
• Bone Strength: Loaded with calcium, magnesium, and phosphorus for healthy bones.
• Blood Sugar Control: Slows the absorption of sugar, stabilizing blood sugar levels.
• Plant-Based Protein: A great source of protein for vegetarians and vegans.
• Versatile Superfood: Can be added to smoothies, oatmeal, yogurt, puddings, and baked goods.