Pumpkin Seeds – Nutrient Dense Superfood – 200 Grams

Key Benefits of Pumpkin Seeds:

• Nutrient-Dense Superfood: Rich in protein, healthy fats, and essential vitamins and minerals like magnesium, zinc, and iron.
• Heart Health: Contains omega-3 and omega-6 fatty acids that support cardiovascular health.
• Rich in Antioxidants: High levels of antioxidants like vitamin E to combat free radicals.
• Improves Sleep: Contains tryptophan, which helps produce serotonin and melatonin for better sleep quality.
• Boosts Immunity: Packed with zinc and other nutrients that strengthen the immune system.
• Supports Prostate Health: Beneficial for men’s prostate health due to phytosterols and zinc content.
• Good for Skin and Hair: Contains healthy fats and vitamin E that nourish skin and promote hair growth.
• Aids in Weight Management: High in fiber and protein to keep you full for longer.
• Balances Hormones: Helps regulate hormonal health, especially during menopause or PMS.
• Easy to Use: Can be roasted for snacks, added to salads, smoothies, or baked goods.